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Archive for the ‘Health And Fitness’ Category
Vitamin ABCs: Bioflavonoids — Do I Really Need Them, or Can I Just Take Vitamin C?
Roses are red, violets are blue, oranges are orange, and lemons are yellow. Is this a rhyme gone wrong? No, it’s the beginning of a recipe for good health. Each of these and, in fact, almost every plant whether fruit, vegetable or flower contains an ingredient that gives the plant its color and helps ward off natural predators. That ingredient is bioflavonoids and, in the human, their function is much the same. Find out why you need bioflavonoids, and how you can get them.
Bioflavonoids, also known as flavonoids, are sometimes called ‘nature’s biological modifiers.’ Their powerful antioxidant, anti-inflammatory and antibacterial properties boost the immune system to protect us from viruses, carcinogens and allergens, and help fight the free Read the rest of this entry »
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